5 Myths About Pilates (That We’re Happy to Let Go Of)

It’s time to set the record straight.

If you’ve ever thought Pilates wasn’t for you, you’re not alone. Maybe you’ve seen it on Instagram and assumed you had to look a certain way or already be super flexible. Maybe you’ve been intimidated by the springs and machines or assumed it wouldn’t be a “real workout.”
Let’s clear the air.

As a Pilates instructor and someone who found Pilates during a time when I felt completely disconnected from my body, I can confidently say: most of the ideas people have about Pilates just aren’t true.

So let’s bust some of the most common myths I hear—because this practice is for you. Yes, you.

Myth 1: Pilates is only for flexible people.

Let’s just squash this one right now.
Pilates doesn’t require flexibility—it builds it. You can start wherever you are. Whether you can barely touch your toes or you’re a lifelong dancer, Pilates meets you where you’re at. Flexibility comes with consistency, not with prerequisites.

Myth 2: It’s just stretching.

This one makes me laugh and cry. While Pilates does include stretches and mobility work, it also builds serious strength—especially in your core, glutes, and deep stabilizers. It challenges your endurance, balance, and coordination. I’ve seen professional athletes humbled by a Pilates class. It's deceptively hard—in the best way.

Myth 3: You have to use a reformer to “really” do Pilates.

Reformers are amazing tools, but they’re not the only way. Mat Pilates is just as effective, and sometimes even harder because you’re supporting your body weight without the assistance of springs. Don’t let equipment access stop you from starting. All you need is your body and a mat (or even just a towel on the floor).

Myth 4: Pilates is only for women.

Pilates was actually created by a man—Joseph Pilates—and was first used to help rehabilitate soldiers and athletes. Today, it’s for everyone. I’ve taught men, women, nonbinary folks, athletes, seniors, postpartum moms, and total beginners. Bodies are welcome here—period.

Myth 5: You have to “look” a certain way to do Pilates.

This one breaks my heart, but it’s important to talk about. There is no right body for Pilates. You don’t need a flat stomach, toned arms, or long limbs. You don’t have to fit the “Pilates aesthetic.” The only thing you need is a willingness to show up for yourself and explore movement in a new way.

The Bottom Line:

Pilates is for real people with real bodies and real-life stuff going on. You don’t have to be strong, flexible, lean, or experienced to start. You just have to start.

And if you’re curious, nervous, or unsure? That’s okay. That’s honestly the perfect place to begin.

If you’ve been holding back because of one of these myths, let this be your sign: it’s time to let it go.
Pilates is here for you when you’re ready.